Early morning
Wake up clean. Protein in, brain on, no jitters.
Our pick · Protein Coffee
$8.75
“The Bob Dylan”
Cold-press protein coffee from our Cold Press Gainz lineup — 24g protein, real espresso, quietly complex.
Shakes, teas, coffee, boba. Blended fresh, built for your day.

“The bestest and friendliest place in town.”

/ Featured drop
Five new specialty shakes plus a build-your-own sampler tray. Call ahead and we’ll have them ready.
Call to order →


/ 01 — Pick by the clock
Three drinks, three energy windows. Whichever one matches your clock is highlighted live.
Wake up clean. Protein in, brain on, no jitters.
Our pick · Protein Coffee
$8.75
“The Bob Dylan”
Cold-press protein coffee from our Cold Press Gainz lineup — 24g protein, real espresso, quietly complex.
Beat the 3PM crash without the caffeine spiral.
Our pick · Refresher
$6.25
“Timberwolves Blue Howler”
From The Lake Cooler — green tea + aloe base, B vitamins, court-side energy, under 50 cal.
When you need fuel that won't wreck tomorrow.
Our pick · Protein Shake
$8.75
“Mississippi Mud Pie”
A Shake Rink classic — deep, rich, 24g protein. Dessert energy with macros you can sleep on.
/ 02 — The lineup
Fueling Minnesotans from the Iron Range to the Mall of America. Oh ya, you betcha.
🥤 Protein Shakes
24–32g protein · handspun daily
A Prince tribute your macros would approve. Nothing compares.
Big. Blue. Built for someone who fells trees before breakfast.
Stuffed with a molten pocket of extra protein. Matt's Bar would be proud.
As deep and rich as the river that runs through the Twin Cities.
Like eating a caramel apple on the Midway — without the $14 price tag.
Peaceful, clean, earned. Tastes like a solo canoe trip into the BWCA.
⚪ Dirty Sodas
sparkling base · house cream + real syrups
Dearly beloved, we are gathered here to sip this.
Inspired by Martha's Cookies on Grand Ave. Basically dessert in a cup.
Purple and gold through and through. Skol, baby.
Crisp and outdoorsy — like a fish fry that somehow has a dress code.
Don'tcha know, it actually slaps.
Named for Charles Schulz's most famous St. Paul export. Charlie Brown would drink this on his front stoop.
☕ Protein Coffee
20–30g protein · real espresso base
From Hibbing with hustle. Quietly complex. Always on the move.
Steep, strong, and worth every step — just like the Duluth hillside itself.
Built for people who grew up tough and drink their coffee black — but today they're treating themselves.
Named for the lake — built for the run around it at 6am.
Enormous, extra, and completely without shame — just like the mall itself.
🧋 Boba Tea
tapioca or popping pearls · pick your milk
Purple, smooth, and a little mysterious — like a lake at dusk.
Elegant, fierce, and way more powerful than it looks — sound familiar?
No signal. No itinerary. Just this drink and a paddle.
Peaceful as the falls. Energizing as a 6am trail run along the creek.
Inspired by every perfect summer weekend driving up Highway 61.
💧 Wellness Shots
2 oz · down it fast or add to any drink
As brutal and clarifying as February in Duluth. You'll thank us.
Built for the stretch of the season when the whole locker room is sniffling.
Anti-inflammatory and unapologetically bold — like everyone from up north.
Your gut will be annoyed. Then grateful. Minnesota tough in shot form.
🌿 Refreshers
green tea + aloe base · B vitamins · under 50 cal
Light, caffeinated, bright — like the sky over the Twin Cities at 6am in July.
Court-side energy without the courtside ticket prices.
Like standing too close to the falls on a hot August day — cold, alive, perfect.
A taste of somewhere warm — ideal when it's -15° and you're questioning your life choices.
Red and navy through and through. Best enjoyed during a rain delay at Target Field.
🍫 Protein Bites
10–15g protein per serving · made fresh in-house
Every bite tastes like a Martha's Cookie from Grand Ave — only with macros you can feel good about.
A 100-year State Fair tradition — now with 12g of protein. You're welcome, Minnesota.
What Paul Bunyan would bring to a potluck if he had a nutritionist.
Plant-based and proud of it — like the type of person who kayaks the BWCA solo.
Inspired by Charlie Brown — a St. Paul original. Simple, reliable, deeply satisfying.
Chaotic, neon, and best eaten right before riding the indoor roller coaster at MOA.
⚡ Boost Your Build
shake, coffee, refresher, boba — mix and match freely
Brain fog · sleep quality · cognitive support
Strength · power output · unflavored
Natural energy · nerve function · zero jitters
Joints · skin · hair · +10g protein
+100mg natural caffeine · no crash
Sodium · potassium · magnesium · hydration
Spirulina · chlorella · wheatgrass · barely taste it
Phone orders only
Ready to sip? Give us a ring — we’ll blend it fresh and have it waiting at the counter.

/ Limited-time
Seven flavors, two bucks off, while supplies last. Phone us to lock yours in.
Call (320) 900-1212