☀
05:00 — 11:00
Early morning
Wake up clean. Protein in, brain on, no jitters.
Our pick · Protein Coffee
$8.75
“The Bob Dylan”
Cold-press protein coffee from our Cold Press Gainz lineup — 24g protein, real espresso, quietly complex.
The Menu
Protein shakes, dirty sodas, boba, coffee, and refreshers — handspun to order in Clearwater, MN.
Handspun daily
North Star Boba
/ 01 — Pick by the clock
What to sip,
right now.
Three drinks, three energy windows. Whichever one matches your clock is highlighted live.
⚡
14:00 — 17:00
Late afternoon
Beat the 3PM crash without the caffeine spiral.
Our pick · Refresher
$6.25
“Timberwolves Blue Howler”
From The Lake Cooler — green tea + aloe base, B vitamins, court-side energy, under 50 cal.
✦
After 20:00 · call aheadNow
Late night
When you need fuel that won't wreck tomorrow.
Our pick · Protein Shake
$8.75
“Mississippi Mud Pie”
A Shake Rink classic — deep, rich, 24g protein. Dessert energy with macros you can sleep on.
/ 02 — The lineup
Minnesota nutrition bar. Land of 10,000 gains.
Fueling Minnesotans from the Iron Range to the Mall of America. Oh ya, you betcha.
🥤 Protein Shakes
The Shake Rink
24–32g protein · handspun daily
Purple Rain Ripple
A Prince tribute your macros would approve. Nothing compares.
$8.5024 OZ
Paul Bunyan's Blue Ox
Big. Blue. Built for someone who fells trees before breakfast.
$8.7524 OZ
Jucy Lucy PB Smash
Stuffed with a molten pocket of extra protein. Matt's Bar would be proud.
$9.0024 OZ
Mississippi Mud Pie
As deep and rich as the river that runs through the Twin Cities.
$8.7524 OZ
State Fair Honeycrisp
Like eating a caramel apple on the Midway — without the $14 price tag.
$9.0024 OZ
Boundary Waters Birch
Peaceful, clean, earned. Tastes like a solo canoe trip into the BWCA.
$8.7524 OZ
⚪ Dirty Sodas
The Dirty Nort'
sparkling base · house cream + real syrups
Paisley Popper
Dearly beloved, we are gathered here to sip this.
$7.0024 OZ
Martha's Snickerdoodle
Inspired by Martha's Cookies on Grand Ave. Basically dessert in a cup.
$6.7524 OZ
Skol Cherry Bomb
Purple and gold through and through. Skol, baby.
$6.7524 OZ
Walleye Weekend
Crisp and outdoorsy — like a fish fry that somehow has a dress code.
$6.5024 OZ
Ole & Lena Lemon Dill
Don'tcha know, it actually slaps.
$6.2524 OZ
Good Grief! Root Beer
Named for Charles Schulz's most famous St. Paul export. Charlie Brown would drink this on his front stoop.
$6.5024 OZ
☕ Protein Coffee
Cold Press Gainz
20–30g protein · real espresso base
The Bob Dylan
From Hibbing with hustle. Quietly complex. Always on the move.
$8.7520 OZ
Duluth Hillside Hazelnut
Steep, strong, and worth every step — just like the Duluth hillside itself.
$8.7520 OZ
Iron Range Dark Roast
Built for people who grew up tough and drink their coffee black — but today they're treating themselves.
$8.5024 OZ
Bde Maka Ska Mocha
Named for the lake — built for the run around it at 6am.
$9.0032 OZ
Mall of America Frappé
Enormous, extra, and completely without shame — just like the mall itself.
$9.0024 OZ
🧋 Boba Tea
North Star Boba
tapioca or popping pearls · pick your milk
Lake Life Taro
Purple, smooth, and a little mysterious — like a lake at dusk.
$7.5024 OZ
Lynx Lychee Rose
Elegant, fierce, and way more powerful than it looks — sound familiar?
$7.7524 OZ
BWCA Brown Sugar
No signal. No itinerary. Just this drink and a paddle.
$7.2524 OZ
Minnehaha Matcha
Peaceful as the falls. Energizing as a 6am trail run along the creek.
$7.7524 OZ
North Shore Strawberry
Inspired by every perfect summer weekend driving up Highway 61.
$7.5024 OZ
💧 Wellness Shots
The Medicine Cabinet
2 oz · down it fast or add to any drink
Polar Vortex Ginger
As brutal and clarifying as February in Duluth. You'll thank us.
$3.502 OZ
Wild Immunity
Built for the stretch of the season when the whole locker room is sniffling.
$3.752 OZ
Iron Range Turmeric
Anti-inflammatory and unapologetically bold — like everyone from up north.
$3.502 OZ
The Uff Da Detox
Your gut will be annoyed. Then grateful. Minnesota tough in shot form.
$3.252 OZ
🌿 Refreshers
The Lake Cooler
green tea + aloe base · B vitamins · under 50 cal
North Star Peach Green
Light, caffeinated, bright — like the sky over the Twin Cities at 6am in July.
$6.0024 OZ
Timberwolves Blue Howler
Court-side energy without the courtside ticket prices.
$6.2524 OZ
Minnehaha Watermelon Mint
Like standing too close to the falls on a hot August day — cold, alive, perfect.
$6.0024 OZ
Hibbing Highway Mango
A taste of somewhere warm — ideal when it's -15° and you're questioning your life choices.
$6.2524 OZ
Twins Strawberry Squeeze
Red and navy through and through. Best enjoyed during a rain delay at Target Field.
$6.2524 OZ
⚡ Boost Your Build
Stack onto anything
shake, coffee, refresher, boba — mix and match freely
Magnesium Threonate
Brain fog · sleep quality · cognitive support
+$1.50
Creatine (5g)
Strength · power output · unflavored
+$1.00
Vitamin B12
Natural energy · nerve function · zero jitters
+$1.00
Collagen Peptides
Joints · skin · hair · +10g protein
+$1.25
Caffeine Boost
+100mg natural caffeine · no crash
+$0.75
Electrolytes
Sodium · potassium · magnesium · hydration
+$0.75
Supergreens
Spirulina · chlorella · wheatgrass · barely taste it
+$1.00
Phone orders only
Ready to sip? Give us a ring — we’ll blend it fresh and have it waiting at the counter.